The Emotional Freedom Technique (aka "Tapping") is a useful strategy to lower stress levels and become more grounded. It can be helpful for those who experience anxiety, or who need to activate their parasympathetic nervous system. Try it and see how you feel!
4/7/2020 05:38:20 am
Hi Krista, I enjoy reading all of your mailings but especially this one.
7/17/2020 12:14:35 pm
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Dr. Christa Reed Kruger is a Naturopathic Doctor, health enthusiast, and loving mom with a passion for helping people to become well and stay well.