Tapping

3/23/2020

The Emotional Freedom Technique (aka "Tapping") is a useful strategy to lower stress levels and become more grounded. It can be helpful for those who experience anxiety, or who need to activate their parasympathetic nervous system. Try it and see how you feel!

Mary Charbonneau

4/7/2020 05:38:20 am

Hi Krista, I enjoy reading all of your mailings but especially this one.
You are a wise Naturopath and a compassionate person.
Stay healthy!
Virtual hugs, Mary

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