39 First Street
​(519) 942-9990
Orangeville Naturopathic Health Clinic
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Meal Plans


One of the most frequent questions I get is, "Can I get a meal plan?"  By taking the guesswork out of your eating, you can begin to learn new recipes that support your wellness goals.  Whether it's boredom in the kitchen, feeling overwhelmed with planning, or being unsure of which foods are best for your unique needs, I've got you covered.  I wholeheartedly believe that good, nutritious food can be delicious and satisfying, while providing you with the nutrients you need to feel energized and supported.  
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Elimination Diet

Some of the most prevalent foods in our diet are also the most inflammatory.  We can shift away inflammation and begin to discover which foods our bodies metabolize best by crowding out the common culprits of bloating, pain, and fatigue.

This 3 week meal plan focuses on vegetables and lean proteins, while limiting wheat/gluten, dairy, eggs, sugar, and soy.
I'm Ready
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Blood Sugar Support

Blood Sugar Support
COMING SOON
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Healthy Hormones

Healthy Hormones
COMING SOON

Practitioners

Dr. Christa Reed Kruger, ND
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Dr. Cheryl Birch
Jennifer Parker, RMT
Ashley Walsh, RMT

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ORANGEVILLE NATUROPATHIC HEALTH CLINIC    39 FIRST STREET, ORANGEVILLE, ON, L9W 2E3       TEL: (519) 942-9990   FAX: (519) 942-9991
©2023   Christa Reed Kruger, ND

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