It's time to innovate our health care.  Let's put health back into your own hands.  


I spend a great deal of time educating patients on how their bodies work, or could work, it's actually one of the principles of Naturopathic Medicine.  Not all of us need courses in anatomy or biochemistry but understanding the basics of how your body functions normally, and recognizing when something isn't right, should be standard knowledge.

I cannot tell you now many times I've heard, "Why didn't anyone ever tell me that??"

We are no longer outsourcing our health to an authority figure.  Certainly there are times when we need help and guidance, but the day-to-day normal (or ideally optimal) aspects of health are within our reach.

As a Naturopathic Doctor, I find it difficult to cover every topic within a 1:1 appointment, especially with respect for the beautiful synergy of our systems.  There is a level of understanding that I wish everyone had access to from the beginning.  First, you need to recognize the function of the organs and systems that make up our health.  Then, appreciate that health is something we build and nourish... everyday.  There also needs to be consideration for the humanity of our well-being, how our mindset and emotions influence our health.  For these reasons, I've created the Dragonfly Method.

In this 8 Session Program you will:
  • have weekly online lessons to learn about healthy systems and the connections between mind, body, spirit and the world around us
  • be able to download supportive resources like recipes and checklists from the private members website
  • ​benefit from being able to ask questions in live Q&As
  • have access for 6 months to learn on your own schedule
  • finally feel like you understand your body, and that your health is not a secret
  • learn how to advocate for your health
  • ​understand how to build a healthy foundation 
  • discover the potential in honouring wellness, over sick care
Let's go! Sign Me up
​March 26 to May 21, 2023
8 Sessions that will cover the essentials of:  food, hormones, digestion, sleep, emotions, the heart, stress, energy, detox pathways, the immune system and mood.

​This program is for you would like to understand:
  • your nutrition, food and blood sugar
  • what to watch for in your labs
  • how to support your sleep patterns and circadian rhythm
  • more about managing stress, and what could happen if you don't
  • digestion and it's common symptoms like bloating, gas, heartburn and constipation
  • your immune system and natural boundaries
  • menstrual cycles, hormone transitions, and the thyroid
  • the cardiovascular system and early signs of change
  • how emotions can turn up as physical symptoms​
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Health care is changing.  It's time to do things differently.
Why I created this:
  • I would like the opportunity to educate you so that you can understand your body's messages, what's really going on inside
  • to empower you with the knowledge to take care of yourself, and recognize when you need support
  • to fill in the gaps in your understanding of how "normal" bodies work
  • to help you create a strong foundation based on prevention and promotion of healthy living
  • to improve efficiency of 1:1 appointments
  • to make health accessible to more people
  • to create a lasting impact on your health 
  • we need a new approach to health care
  • too many people have their concerns dismissed in medical appointments
  • to respect your intuition (knowing something isn't right, or that you are capable of feeling better), while providing insight
  • there are things I wish everyone knew from the beginning
  • to help you understand the complex interplay of mind, body & spirit 
  • the world needs you to be healthy, so you can shine
  • because feeling "fine" just isn't good enough
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​This 8 Session Program is designed to inform you on important topics you should know about in order to create and maintain your health.  It is also meant to empower you with the knowledge and tools to support wellness, and eliminate the confusion of information overload.
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Sign up by clicking below!
I'm ready, sign me up!
The Dragonfly Method is $444.  If you sign up before March 24th, you will receive the discounted price of $397.
​Payment plan option available.
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This community will not suit you if:
  • you need specific health evaluation and advice
  • you aren't looking for education and support 
  • you require personalized treatment (although it can be an adjunct to your care)
  • you don't have access to tech for signing in, watching videos, and downloading content
  • you don't want to learn more about how your body works
  • you don't see your health as an investment
  • you are not interested in being your own health authority
  • you believe that health comes in a pill
  • you are already an alternative health professional

How it works
Upon sign-up you will be directed to a payment page.  Once you have successfully joined the Dragonfly Method program, check your email Inbox.  You will be sent a link with your log-in details and a temporary password.  The content will be continually changing and expanding, and you will have access for the next 6 months so that you can learn at your own pace, or go back and absorb even more information.

There will be weekly online Q&As for the duration of the 8 weeks if you would like to seek clarity & support as well.  Links will be provided on the website.
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You Will Learn
  • appropriate testing for common concerns
  • normal body function, rhythms and cycles, like the circadian rhythm and menstrual cycle
  • red flags that require investigation
  • foods that support specific body systems
  • how to decode your symptoms
  • wellness tips
  • the importance of building a healthy lifestyle
  • the interplay between your physical, emotional and energetic bodies
  • possibilities for support of common symptoms

We become empowered when we take our health into our own hands.  I've been honoured to support this process time and time again. In a system designed to treat sickness, most of us are missing the knowledge of how to build wellness.  It's time to create something new.

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Frequently Asked Questions:
Can you tell me more about the program?
  • Each module will take you through the basic structure and function, relevant testing and assessments, the connection of the physical with the emotions and energetics of imbalances, and possibilities for support.
  • There are 8 sessions posted weekly for you to watch on your own schedule, plus live Q&As to connect and answer your questions.  Additional supportive materials will be available as well on the private website.
How is this different from a 1:1 Visit?
  • 1:1 appointments are personalized to your symptoms, diagnosis and treatment, and ideal for building out your individual health strategy
  • Individual appointments are not the most efficient way to discuss wellness basics, but they are fantastic for implementing your care plan
  • There is a degree of vulnerability within a one to one appointment that not everyone is ready for.  This program allows you to become informed and engaged with your health without feeling as exposed.
  • The equivalent amount of time spent with me one on one would be over $2000
  • Of course, you can still work with me personally as well at any time
How will this help move the trajectory of my health?
  • It's amazing to see how much change comes from shifting your mindset and understanding around health, and also putting the power back into your own hands.  I'm finding more and more people are feeling disempowered and dismissed in their health care interactions.  They are looking to be engaged and involved in their journey.
  • Through over a decade of experience, I know which pieces of information people are missing from their health education, where the lightbulb moments occur, and what creates the most sustainable change and momentum.
What is the time commitment?
  • Each of the 8 sessions are approximately 1 hour.  I know attention spans and time can be limited, which I why I opted for recorded videos that you can watch at your own convenience on the private members site for the next 6 months (but ideally you will get the most out of it by following along week by week).  The Q&As will be up to an hour long as well, these will be held on Zoom.  Additional materials will also be available, but you can review these at your own pace too. 
  • The first session will be available March 26th, and you will have access to the program for 6 months.
What if I'm not happy with the program, are there refunds?
  • Due to the nature of the program, there will be no refunds. 
  • Support will be there to help you along the way, or personalized care is available through 1:1 appointments.  (If you reside outside of Ontario, then you will be referred to another practitioner.)
What makes you qualified to offer this program?
  • As a licensed Naturopathic Doctor in Ontario for over a decade, I've learned a few things about creating and sustaining wellness.  I'm proud to say that I've grown alongside my patients, and worked hard to create a lifestyle that supports my well-being, as well as my patients' health too.  As a busy mom, I can relate to the common challenges of modern day life.  I worked towards healing my own chronic acne, post viral issues, gut problems, and mood, and learned a lot along the way.  It's an honour to be invited to facilitate health in other people as well.  I don't know your body better than you do, but I know why it might be trying to get your attention.
I'd love to join!
Why the Dragonfly?
Dragonflies are ancient insects that represent wisdom, transformation and intuition.  I have always loved watching their flight near the water in the summer sun.  Over the years I've seen that people have been disconnected from their inner knowing, gut instincts, and the wisdom of nature.  Yet, rediscovering the connection with ourselves and with our world, supports healing and wellness.
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Dragonfly Method Program

Individual health advice will not be provided in this program.  The program is for educational and informative purposes only.  For personalized evaluation and treatment plans you will need to book an appointment  (for Ontario residents only), or find a practitioner licensed in your region.