39 First Street
​(519) 942-9990
Orangeville Naturopathic Health Clinic
  • Welcome
  • About
    • Dr. Christa Reed Kruger, ND
    • Practitioners
    • Naturopathic Medicine
    • Services & Therapies
  • Book Appointment
  • Shop
    • Dr Christa's Dispensary
  • More
    • Contact
    • Blog
    • FAQ
    • Membership & Programs >
      • Inner Circle
      • Dragonfly Method
    • Learning Tools

Say Goodbye to Painful Periods: Rescue Your Hormones and Reclaim Your Month

11/6/2017

 
Picture
Do you (or someone you live with... feel free to forward this to them) dread each month because of achy pain, nausea, backache, headache, bowel changes, dizziness, sadness or irritibility?  While ideally you would never have to experience feeling awful each month, you are not alone - you are walking hand in hand with about half of all women.  You may even have to take time off work or use pain killers to get through the day.  I'm here to tell you what your other health practitioners will not, you do not have to feel this way.

I think some of the main issues holding women back from seeking help with their menstrual cycles is that they are either uncomfortable talking about it, think that it's just "normal" (remember, just because it's common does not make it normal), they forget about it for 25 days until it happens again, or they don't want to take "the pill" (the suggestion of many medical doctors).  What if I told you that your next 3 cycles could be your last painful periods ever?

Let me clarify, the pain I'm talking about is not endometriosis (ask more if you have this condition).  I'm referring to the achy, monthly, 1-3 day pain that begins at around the same time as your period.  If you have severe, sharp, ongoing pain that comes at different times of the month you need further workup to find out what's going on.

The latest information on antiinflammatories, like Advil, and painkillers, like Tylenol, suggest that they do direct harm to our organs - the kidneys, stomach and liver specifically.  This research has made me want to share with you that there are alternatives to these potentially harmful band-aids, so that you may find solutions that support a healthy body in the long-run.  Of course, quick-fixes can be lifesavers for those exceptional moments, but they are not recommended for regular (ahem.. monthly) use.

Why Does Menstrual Pain Happen?

To understand how to tackle this monthly pain, it's best to understand why it happens in the first place.  Our bodies contain a careful balance of messengers that give signals to carry out different functions.  One very common signal is inflammation, through the work of prostaglandins.  Unfortunately, there are a wide variety of influences in our current world that push our body towards being inflamed: our diets, the air, chemical exposure, and even emotional triggers like stress.  The reason that antiinflammatories are effective at (temporarily) eliminating menstrual pain, is because they block the signal for inflammation.  As useful as this treatment can be in the short term, it does not get to the root of why this inflammation is happening in the first place.

One very important reproductive hormone that is influenced by common triggers of inflammation is estrogen.  On a daily basis we are regularly exposed to several estrogen-mimicking compounds.  The result is that we have much more estrogen signals in our body than we need.  Consequently, the uterine wall gets thicker when it builds each month and it takes more effort to shed the lining, causing cramping and pain during your period.

What are Estrogen Disruptors?

Compounds that impact our normal estrogen levels by mimicking their form in the body are called Estrogen Disruptors.  They include: pharmaceutical residues (most people have trace amounts of birth control pills and other medications in their bodies as a result of contaminated water supply), plastics and food packaging, flame retardants in furniture and clothing, conventional cleaning supplies, body care products (like shampoo, makeup, feminine hygiene products, moisturizing lotions).  While they are somewhat ubiquitous in our environment, there are still plenty of things we can do to lessen their impact on our normal hormone patterns.

What Can I Do Today?

The first steps to reducing menstrual pain, the end result of hormonal interference, is to limit your exposure to Estrogen Disruptors and Inflammatory Compounds.

1.  Food Choices
- Mediterranean Diet, or emphasis on plant-based meals
- choose organic when possible
- limit sugar since increased fat mass causes higher estrogen levels
- avoid processed foods, focus on whole foods
- choose omega-3 rich foods to discourage inflammation (hemp seeds, flax seeds, clean-sourced salmon and other fish), or take a fish oil supplement (1000mg EPA & 700mg DHA approximately)

Tip:  Seed Protocol 
> on days 1-14 of your cycle consume 2 tbsp of combined ground flax and pumpkin seeds
> days 15-28 consume 2 tbsp of ground sunflower and sesame seeds
> this neat dietary tool will provide nutrients that support your menstrual and hormonal cycles, as well as fiber (called lignans) that will bind extra hormones and allow them to leave your body

2.  Household Cleaners
- Switch over to hormone-friendly, effective cleaning supplies like baking soda, vinegar, water with a few drops of essential oils, and hydrogen peroxide
- View this handy chart for more ideas including a rust solution.

3.  Body care
- As your products run out, I suggest gradually replacing them with healthier options, especially your shampoo, soaps, moisturizers, and makeup because they can be absorbed through your skin
- Here is a great place to start looking for substitutions www.ewg.org


The next step is to help the extra hormones and toxins leave the body more efficiently.
1.  Flax seeds - 2 tbsp per day of ground seeds
2.  Digestive/Gut health - probiotics and fermented foods
3.  Liver support - I-3-C, DIM, Milk thistle, as well as lemon water and castor oil packs 

Tackle the Pain Head-On
1.  Magnesium - 300mg per day of magnesium glycinate, 600mg per day for the 5 days leading up to your period and the first two days of your cycle
- reduces aches, cramps and pain; also benefits sleep and mood

2.  B Vitamin Complex - ensuring 100mg of thiamine daily to help pain, the complex is to ensure that the B vitamins are balanced.  These nutrients are also an essential part of detox pathways and energy production in the body, while also benefiting mood. 

3.  Ginger - a strong anti-inflammatory and proven pain reliever, it's easier to get the therapeutic dose through capsules.  500mg 3 times per day during pain should do it, but you may go up to 6 times per day if you need to get relief.

4.  Crampbark - it's name says it all.  You may use this herb to relieve cramping pain until the root of the problem has been addressed through diet and nutrient support.  1 tsp (5mL) three times per day.

5.  Black Cohosh - particularly helpful for low back ache type period pain, and pain that affects the backs of the legs.  It's also great for boosting mood (but caution if you are taking medications that increase dopamine). The dose is 1/2 - 1 tsp twice per day (2.5-5mL).

Easily order your quality supplements here.

Consider your overall health
Whenever our body gives us regular notice that it needs to take a break, I always like to point out that it may be happening for a reason.  It's quite likely that giving ourselves regular, scheduled timeouts will prevent the need for total collapse.  This applies not only to menstrual cramps, but other health conditions as well.  Giving yourself permission to take care of ourselves by eating well and going to bed on time, will benefit your overall physical and emotional well-being, including your hormones health.

Let me know if you'd like to book an appointment to discuss your hormonal needs.  Rescue your hormones, and reclaim your month.

Take care,
Dr. Christa
​

http://www.bestaustralianessays.com/ link
6/14/2018 07:52:54 pm

Women are so vocal when it comes to dysmenorrhea. Some ladies cannot handle the pain because it's too unbearable. This article was so helpful, especially to those who dream not to suffer anymore from this kind of pain. I have a friend who suffered from this one, and I saw how much painful it was for her. Hormonal imbalance plays a huge part on this one and no one deserves to suffer that much from a simple dysmenorrhea!


Comments are closed.

    Author

    Dr. Christa Reed Kruger is a Naturopathic Doctor, health enthusiast, and loving mom with a passion for helping people to become well and stay well.

    Subscribe to our mailing list

    Archives

    March 2023
    January 2023
    December 2022
    November 2022
    September 2022
    June 2022
    April 2022
    March 2022
    January 2022
    October 2021
    September 2021
    May 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    March 2017
    January 2017
    December 2016
    September 2016
    July 2016
    June 2016
    May 2016
    January 2016
    September 2015
    July 2015
    May 2015
    December 2014
    January 2014
    March 2013
    January 2013

    Categories

    All
    Acne
    Allergies
    Autoimmune
    Digestion
    Fatigue
    Flu
    Flu Shot
    Food Sensitivity
    Gluten
    Gut
    Health
    Homeopathics
    Home Remedies
    Immune
    Kids
    Natural
    Parenting
    Prevention
    Probiotics
    Sugar
    Tea
    Thyroid

    RSS Feed

Practitioners

Dr. Christa Reed Kruger, ND
      - Patient Forms
      - Online Booking
Dr. Cheryl Birch
Jennifer Parker, RMT
Ashley Walsh, RMT

Clinic Info

Contact
About
Services
Naturopathic Medicine
Infrared Sauna
       - Online Booking
FAQ

Get Inspired

Blog
Learning Tools
​Memberships & Programs

Shop

Dr. Christa's Dispensary
ORANGEVILLE NATUROPATHIC HEALTH CLINIC    39 FIRST STREET, ORANGEVILLE, ON, L9W 2E3       TEL: (519) 942-9990   FAX: (519) 942-9991
©2023   Christa Reed Kruger, ND

Proudly powered by Weebly