This upcoming year, I intend to pay particular attention to maintaining or reactivating some old routines as well as implementing new ones. I base these intentions on observations I've made in the past, habits that I know work well for me or I've seen work well for others, and things that I know have slipped and need fine tuning.
You may find that some strategies resonate well with you, and others do not work at all. The goal is to find what does work for you as an individual, so your list might look different than mine.
You'll also notice that there are 12 items on my list. The number 12 means that I can implement one new thing per month, get really good at it and then move on to the next. If I am able to do it sooner, that's ok too, but adding 12 all at once can be overwhelming and more difficult to sustain.
Please let me know if I can help you create your own health intentions for this year.
Take good care,