39 First Street
​(519) 942-9990
Orangeville Naturopathic Health Clinic
  • Welcome
  • About
    • Dr. Christa Reed Kruger, ND
    • Practitioners
    • Naturopathic Medicine
    • Services & Therapies
  • Book Appointment
  • Shop
    • Dr Christa's Dispensary
  • More
    • Contact
    • Blog
    • FAQ
    • Membership & Programs >
      • Inner Circle
      • Dragonfly Method
    • Learning Tools

Fall Comfort Foods

10/2/2017

 
Picture
Fall Comfort FoodsAre you starting to want fewer veggies?  As the nights get cooler, it's natural to crave warmer, carb-y foods and less salad.  Instead of bread and pasta, I'd like to help you choose nourishing comfort foods that serve your body well.  You are searching out these foods for a reason, but not all meals will give you the same shot of vitamins.  I mentioned in my last blog that your immune system needs nutrient dense foods right now in order to get through the transition to cooler weather without getting sick.  (Remember that onions and garlic are natural antivirals that help fight off colds.)  It's important to listen to your body, but I'd like you to give it what it needs instead of the traditional go-to comfort foods.  I'm a strong believer that healthy foods can be flavourful and satisfying.  We made these recipes at home this weekend, let me know what you think!
                                                                     Dr. Christa

Sweet Potato & Pumpkin Soup
Gluten free, Dairy free, Vegetarian option
  • 4-5 sweet potatoes, chopped into 1/2-1" pieces
  • 1 425g canned pumpkin (eg. Farmers Market Organic brand)
  • 2 ribs celery, diced
  • 2 medium onions
  • 2 cloves garlic, minced
  • 1" cube of ginger, minced
  • 1 can coconut milk (400mL)
  • 1/2 - 1 box chicken or vegetable broth (900mL)
  • 1-2 tbsp curry powder
  • 1/4 tsp cinnamon
  • 1 tbsp maple syrup
In a large pot, sautee onions and garlic in olive or coconut oil until softened.  Add sweet potatoes, ginger and celery, cook until celery is soft.  Add pumpkin, chicken broth (to your desired thickness) and spices.  Simmer on low until vegetables are soft.  Remove from heat and mash or puree with immersion blender to your preference.  Stir in coconut milk. Add more chicken broth if your prefer thinner soup.
Hint: coconut milk becomes gummy if heated too much, that's why I remove from heat before adding.
Optional: I have also made this soup by using the full box of chicken broth and adding 1/4 cup red lentils for more substance and protein
Disclaimer: I take the Rachel Ray approach to cooking and seldom measure ingredients exactly.  Please feel free to experiment and adjust to your taste :)

Cauliflower Taco Skillet
Gluten free, Dairy free option
  • 1 lb ground beef
  • 1 medium onion
  • 1/2 red pepper
  • 3 tbsp taco seasoning (I just make my own using chili, garlic & onion powders)
  • canned diced tomatoes, liquid drained
  • 1/2 cup chicken broth
  • 1/2-1 cauliflower, chopped small
  • 1/2-1 cup cooked red quinoa (leftovers are great here)
  • grated cheese, or sliced avocado (optional)
In a large skillet or frypan brown ground beef over medium heat.  Add onions and red pepper and cook until softened.  Add seasoning, tomatoes, cauliflower, quinoa and chicken broth and bring to a simmer.  Reduce heat to medium low and cook until cauliflower is soft.  Add cheese and cook just until melted, then remove from heat.  Top with sliced avocado.

I've also been experimenting with Paleo apple cinnamon muffins using almond or coconut flour, but haven't quite found a favourite yet.  Please share if you have a recipe you love. 
​

Comments are closed.

    Author

    Dr. Christa Reed Kruger is a Naturopathic Doctor, health enthusiast, and loving mom with a passion for helping people to become well and stay well.

    Subscribe to our mailing list

    Archives

    March 2023
    January 2023
    December 2022
    November 2022
    September 2022
    June 2022
    April 2022
    March 2022
    January 2022
    October 2021
    September 2021
    May 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    March 2017
    January 2017
    December 2016
    September 2016
    July 2016
    June 2016
    May 2016
    January 2016
    September 2015
    July 2015
    May 2015
    December 2014
    January 2014
    March 2013
    January 2013

    Categories

    All
    Acne
    Allergies
    Autoimmune
    Digestion
    Fatigue
    Flu
    Flu Shot
    Food Sensitivity
    Gluten
    Gut
    Health
    Homeopathics
    Home Remedies
    Immune
    Kids
    Natural
    Parenting
    Prevention
    Probiotics
    Sugar
    Tea
    Thyroid

    RSS Feed

Practitioners

Dr. Christa Reed Kruger, ND
      - Patient Forms
      - Online Booking
Dr. Cheryl Birch
Jennifer Parker, RMT
Ashley Walsh, RMT

Clinic Info

Contact
About
Services
Naturopathic Medicine
Infrared Sauna
       - Online Booking
FAQ

Get Inspired

Blog
Learning Tools
​Memberships & Programs

Shop

Dr. Christa's Dispensary
ORANGEVILLE NATUROPATHIC HEALTH CLINIC    39 FIRST STREET, ORANGEVILLE, ON, L9W 2E3       TEL: (519) 942-9990   FAX: (519) 942-9991
©2023   Christa Reed Kruger, ND

Proudly powered by Weebly