Revitalize Your Health in 14 Days
Clean up your meals, ditch the junk, and support your healthy body
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Is this you?
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I'm Dr. Christa Reed Kruger, Naturopathic Doctor and founder of the Orangeville Naturopathic Health Clinic. I've created this 14 Day Winter Wellness Detox for you, because I've notice that so many people are feeling stuck, or mention their experience with cravings, or don't know where to start.
Oftentimes, our celebrations include sugar consumption - from Thanksgiving pies, to Halloween candy, to holiday baking, New Years' parties, Valentine's & Easter chocolates... not to mention passing through virtually every checkout counter surrounded by packaged sweets. Scheduling a break from these pressures can help to reset your routines. I believe that good health starts with a solid foundation. Through simple and nourishing meals, I would love to help you shift the way you think about food, the way you feel overall and also change your health from the inside out. My clinical experience has shown that a detox can dramatically help you to accomplish these goals. By simplifying your meals, and nourishing your body, you can break the cycle of poor eating habits. Even more importantly, you can begin to understand the signs your body is giving you as you learn to connect with your own intuition. |
This approach is not another diet. This is a whole foods lifestyle plan to address the foundations of your health.
What is the difference between a diet and a detox? |
In a diet, you find yourself trying to count every calorie or macronutrient you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic or frustrated. Most diets are about restriction. Some even create harmful relationships with food because of the feeling of deprivation. This 14-Day Winter Wellness Detox isn’t about starving your body, fasting, juicing, eating wacky things (although there may be some novel ingredients for you to try), or taking lots of supplements, even though those strategies can have their own unique place. My hope for you is to build a healthy relationship with whole, unprocessed foods that serve your body with the nutrients it needs to thrive, while reducing the foods that are causing inflammation, extra weight, energy crashes and digestive upset. I'd like to help you feel confident, vibrant and renewed through your food - the fuel for your engine.
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Did you know that hidden food sensitivities are a cause of symptoms?
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Unlike food allergies, food sensitivities often go undiagnosed because they don’t always produce a clear and immediate reaction. Sensitivities can even take days to show up, making them difficult to determine without skilled interpretation. When you eat foods you are sensitive to, it creates inflammation in your body. Inflammation can be tiring, so that you end up looking for sugar to give you quick energy. Inflammation can also lead to nutrient depletions, so cravings can be used as signals that you are missing something from your diet. Other symptoms could be acne, rashes, congestion, bloating or headaches, to name a few - our job is to accurately decode these messages.
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Inflammation = Weight Gain = Fatigue = Cravings
In this Winter Wellness Detox you will create a new relationship with your food.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and revive your health.
By focusing on foods that stabilize your blood sugar, and provide good nutrition, you will be motivated by good food habits. Even though we detox all day long, once you reduce the toxic load going in, your body will be able to release and change for the better.
I will take you step-by-step through a simple detox plan that will make a huge difference in how you feel – in just 14 days!
By focusing on foods that stabilize your blood sugar, and provide good nutrition, you will be motivated by good food habits. Even though we detox all day long, once you reduce the toxic load going in, your body will be able to release and change for the better.
I will take you step-by-step through a simple detox plan that will make a huge difference in how you feel – in just 14 days!
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The Detox Starts on Monday, January 30, 2023
~ Sign up now for $55 Register by January 25th |
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Will I see results in just 14 days?
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When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. In the Winter Wellness 14 Day Detox you will be removing foods that commonly cause inflammation in the body, and symptoms like bloating and puffiness. With a focus on unprocessed and anti-inflammatory foods, you will revive your metabolism, balance your blood sugar and support your immune system. Many people feel so good that they decide to carry on the principles of the meal plans, or repeat the recipes, even after the detox finishes.
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What results can I expect from this 14 Day Winter Wellness Detox?
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I created this Winter Wellness Detox for several reasons:
- Life gets in the way of a healthy and nutritious lifestyle. It’s easy to fall back into old habits, and we are now seeing the consequences of a society that has less than optimal health.
- Even though I believe in simple and gentle cleanses, the process can be tough to do on your own. This program is designed to give you the support you need as you go through the process in a guided format. I want to share tips I have learned to simplify the process for you.
- Learn how to effectively use a detox to create lasting changes by connecting what you eat with how you feel.
- I want you to be proud and empowered by your accomplishments.
- To complement the values and theories we discuss during one-to-one consultations (yes, you can still participate even if you are already a patient!).
- I have seen how powerful the changes can be with whole foods eating, in my 12+ years of clinical practice.
- The new year is a great time to reset your health and develop new routines.
- I believe that you can heal, when given the right tools.
- To give you permission to put yourself first and press pause in the middle of the "sugar & carb season".
- Instil mindfulness into your daily choices.
- Sugar is one of the most addictive substances, and also one of the main culprits creating inflammation and disease in the body.
- I have multiple requests from people who look forward to my programs.
Are you ready to transform the way you look and feel?
The Results
Say good-bye to cravings, unwanted weight gain, and bloating
Feel energized, clear and confident
De-stress, no matter what busy environment you live in
Identify possible food sensitivities affecting your health
Discover just how well your body can heal
Reset and simplify after being off-track
Build your resilience
Transition into a healthy lifestyle and leave old habits behind
This Detox is about letting go of what doesn’t serve your body anymore (emotionally and physically) and revitalizing your health
Say good-bye to cravings, unwanted weight gain, and bloating
Feel energized, clear and confident
De-stress, no matter what busy environment you live in
Identify possible food sensitivities affecting your health
Discover just how well your body can heal
Reset and simplify after being off-track
Build your resilience
Transition into a healthy lifestyle and leave old habits behind
This Detox is about letting go of what doesn’t serve your body anymore (emotionally and physically) and revitalizing your health
What is Included?
- Guidebook
A complete cleanse guide so you know what to do and when. - Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track. - 2 Weeks of Meal Plans with over 30+ Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook for Breakfast, Lunch, Dinner, and Snacks OR you have the option of choosing from the list of foods in order to create your own meals. - Food List
In case you'd prefer to eat health enhancing foods in your own creative way. - Email Support
You will have my personal support and the support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone. - Transition Diet
This cleanse provides the option to reintroduce foods slowly and determine if you have any reactions.
BONUS #1: Toxin reduction tips
BONUS #2: Detox success tips
BONUS #3: Food reintroduction plan
BONUS #2: Detox success tips
BONUS #3: Food reintroduction plan
Your investment is $55 if you sign up by January 25th
The Winter Wellness Detox Program starts: January 30th
This is a great time to break the cycle of unhealthy eating and increase your capacity for change.
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
But of course, if you like these things, you're more than welcome to use them! You will need to do some prep work to stay on track and limit temptation, but your success will be well worth the efforts.
Frequently Asked Questions
Will I be hungry on the detox?
You may experience slight hunger the first two days of the program as your body adjusts, but you can always add in a snack from the meal plans I have created for you. The meal plans are packed with amazing and delicious recipes that will likely become favourites, even after the detox.
Can this detox accommodate dietary restrictions?
The recipes themselves are gluten free, dairy free, and sugar free, as these are common inflammatory foods. Eggs, grains, legumes (beans, lentils), and nightshades (potatoes, tomatoes, peppers) are included in some recipes, but enough options are given for meal ideas that you may certainly stay away from them, if needed. Other substitutions are possible and encouraged as well, which is why the ongoing support is crucial to the program. There are also vegetarian and paleo options available. Overall the challenge is based on a whole foods, plant-based model of eating. I have given you tips to help you prep and simplify the detox process.
Will I like the recipes?
You may not be an adventurous eater, but that often comes from having a repetitive, sugary or salty diet. Your taste buds will adjust within a few days of the Detox and once the two weeks is over, you will be surprised at how unappealing your old foods have become. The meal plan will help you to take the thinking out of the process, but if you prefer you can simply go freestyle with the list of recommended foods provided - it's up to you :)
This Challenge is not for you if you don't have access to a kitchen.
New recipes each time I run the program, so you can sign up even if you've done it before!
This Challenge is not for you if you don't have access to a kitchen.
New recipes each time I run the program, so you can sign up even if you've done it before!
How do I sign up?
Sign up by January 25th for $55. Click one of the sign-up buttons and you will be directed to the payment page. Please add your preferred email address. You will receive the program materials on the Friday before we begin so that you have time to shop and prepare. If you are having technical difficulties, please email: [email protected]
I'm ready to do this for myself. (Even better, grab a friend to do it with you.)
Revitalize your health in 14 days
The Detox starts on January 30th, 2023
Register by January 25th
It’s time to start building health.
I look forward to supporting you during the process.
Let's get well,
I look forward to supporting you during the process.
Let's get well,
Dr. Christa Reed Kruger, BAS, ND
Happiness Guarantee
I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Since I'd like you to experience the amazing results possible in this program, once the program materials have been sent out there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
While the program creator is a Naturopathic Doctor, this detox is for information purposes only and does not include or replace medical supervision. It is recommended that you visit with your health practitioner for personalized recommendations.
While the program creator is a Naturopathic Doctor, this detox is for information purposes only and does not include or replace medical supervision. It is recommended that you visit with your health practitioner for personalized recommendations.