Summer Wrap-up Recipes

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Make Ahead and Meal Prep

​7 different whole foods recipes for Breakfast, Lunch, Dinner and Snacks.  Made especially with busy families in mind, but can work for anyone that would like to cook once and eat multiple meals.
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  • Monster Breakfast Cookies
  • Bacon Gruyere Egg Muffins
  • Blueberry Overnight Oats
  • PB & J Energy Balls
  • One Pan Teriyaki Chicken
  • Garlic Beef Stirfry with Quinoa & Peas

High Protein Meals

Wrapping Up Summer with High Protein, Seasonally Inspired Meals

You've probably heard all the hype about increasing protein, but actually knowing how to do it is another thing entirely.  These recipes provide 7 days of high protein breakfast, lunch, dinner, and snack options, so that you can have balanced energy and blood sugar, hormone regulation, and support your muscle mass.

Recipes include:
  • Kale & Prosciutto Egg Muffins
  • Creamy Mango Tropical Smoothie
  • Chicken Caesar Mason Jar Salad
  • Double Chocolate Protein Bars
  • Zucchini and Ground Beef Skillet

​Make sure you click the link once you've completed your payment information.  You're recipes will be ready to download right away.

Steps:
1.  Click "Get Recipes Now"
2.  Complete payment
3.  Follow link
4.  Download recipe PDF
5.  Enjoy!