15 Ways to Support Breast Health
So often we carry on in life until one day we are hammered with life changing health news. I am thrilled to be part of a profession that encourages preventative health, and acknowledges the whispers that indicate possible future imbalances.
We frequently talk about gut health, the liver, and other organs, but breast tissue is an area that's often overlooked. Above, there's a list of possible causes of breast pain. You will sense some themes: toxic inputs, blocked detox pathways, inflammation, structural impedance. Similar themes apply to keeping breast tissue as healthy as possible by limiting exposures to hormone disruptors, improving detox pathways of the liver, lymph and gut so things can get out of the body more easily, and optimizing physical structure.
15 Ways to Support Breast Health
To gain insights on your breast tissue function, Book a Thermography Scan HereI'm excited to share with you this opportunity to gain further insights into your health, so that you can be proactive with any changes happening in your body.
In wellness,
Dr Christa
So often we carry on in life until one day we are hammered with life changing health news. I am thrilled to be part of a profession that encourages preventative health, and acknowledges the whispers that indicate possible future imbalances.
We frequently talk about gut health, the liver, and other organs, but breast tissue is an area that's often overlooked. Above, there's a list of possible causes of breast pain. You will sense some themes: toxic inputs, blocked detox pathways, inflammation, structural impedance. Similar themes apply to keeping breast tissue as healthy as possible by limiting exposures to hormone disruptors, improving detox pathways of the liver, lymph and gut so things can get out of the body more easily, and optimizing physical structure.
15 Ways to Support Breast Health
- Move your body
- 2 tbsp of ground flax seeds daily
- 1/4 cup broccoli sprouts daily (a source of I3C)
- Optimize Vitamin D levels
- Get enough sleep for repair and rejuvenation
- Balance circadian rhythm and pay attention to light (blue light at night is inflammatory)
- Limit plastic exposure (xenoestrogens) in water bottles, canned food, food storage, payment receipts
- Choose non-toxic and "clean" body care products (women have much higher exposure to chemicals via hair products, make-up, scents and period products)
- Consume less alcohol
- Take breaks from underwire bras
- Move lymph with massage, castor oil, dry skin brushing, yoga, sauna, lymphatic herbs, homeopathics like Lymphdiarol
- Eat whole food ingredients with less sugar, and choose organic when it makes sense
- Support liver, kidney, bowel, and skin health for elimination of waste products
- Deep breathing
- Balance the heart chakra by recognizing your own personal and emotional needs and not always putting yourself last while taking care of everyone else
To gain insights on your breast tissue function, Book a Thermography Scan HereI'm excited to share with you this opportunity to gain further insights into your health, so that you can be proactive with any changes happening in your body.
In wellness,
Dr Christa
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