Rejuvenate Your Health in 14 Days

Clean up your meals and ditch the junk, and finally start
letting go of inflammation & weight.

Is this you?

  • Would you like to break free of unhealthy eating habits that you know aren't serving you?
  • Have you tried everything... including diets that never seem to work or last?
  • Do you wonder if you are sensitive to certain foods, that are causing digestive upset (bloating, gas, loose stools or constipation) or preventing you from losing weight?
  • Do you have cravings, like for sugar or coffee or chips, that cause you to sabotage your health goals?
  • Do you have inflammation or pain?
  • Would you like to have more energy, so that you can finally do the things you really love to do?  
If we haven't met before, I'm Dr. Christa Reed Kruger, Naturopathic Doctor and founder of the Orangeville Naturopathic Health Clinic.  I've developed this 14 Day Winter Wakeup Detox for you, because I believe that good health starts with a solid foundation.  Through cleaning up your meals, I would love to help you shift the way you think about food and also change your health from the inside out.  My clinical experience has shown that a detox can dramatically help you accomplish these goals.

​This approach is not another diet.  This is a whole foods lifestyle to address the foundations of your health.

What is the difference between a diet and a detox jumpstart?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.  Most diets are about restriction.  Some even create harmful relationships with food because of the feeling of deprivation.
This 14-Day Wake-up program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.  While some of those techniques have their own unique place, it is not what we are trying to achieve here.  My hope for you is to build a healthy foundation of foods that serve your body with the nutrients it needs to thrive, while reducing the foods that are causing inflammation, extra weight, energy crashes and digestive upset.
Did you know that hidden food sensitivities are a cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction that can take days to show up.
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When you eat foods your body is sensitive to, it creates inflammation in your body. 

Inflammation = Weight Gain = Fatigue
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​In this Winter Wake-up Jumpstart you will identify hidden food sensitivities

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight as inflammation calms down.  

I will take you step-by-step through a simple detox plan that will make a huge difference in how you feel and look – in just 14 days!
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The Detox Starts on Monday, February 11, 2019.

​Early-Bird Savings

​Register by February 4, 2019 and save $100
I'm ready, sign me up!
Will I see results in just 14 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this 14 Day Winter Wake-up Detox?
  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your best to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
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I created this Winter Wake-up Detox for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle cleanses, detoxing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several detox programs, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. I want you to learn from the mistakes I have made during the detoxes I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  5. Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to create lasting changes.
  6. To create a supportive community to set you up for success.
  7. To support the values and theories we discuss during one-to-one consultations (yes, you can still participate even if you are already a patient!).
  8. I have seen how powerful the changes can be in my nearly 7 years of clinical practice, and I want you to reap the rewards too!


Are you ready to transform the way you look and feel?

The Results
Lose an average of 3-5 pounds. 
Say good-bye to cravings, unwanted weight gain, and bloating for good.
Feel energized, clear and confident.
De-stress, no matter what busy environment you live in.
Transition into a healthy lifestyle you can live with, and leave those old habits behind!
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Detox is not a taboo word! It’s about letting go of what doesn’t serve your
body anymore (emotionally and physically) and reclaiming your power!
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What's Included?

  • Cleanse Guide
    A complete cleanse guide so you know what to do and when.
  • Daily Protocol
    An easy to follow document that you can print out and post on your fridge so you can stay on track.
  • 2 Weeks of Meal Plans with 30 Delicious Recipes
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
  • Daily Support on a Closed Facebook Group
    You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
  • Transition Diet
    This cleanse provides options for both newbies and advanced detoxers so you can make this program work for you.
BONUS #1: Toxin reduction tips
BONUS #2: Detox success tips

Your investment $147

The Winter Wake-up Detox Program starts: February 11th

Early-bird savings $100 (regularly $147)

Register now and receive $100 off the regular program price. (Price goes up after February 4th)
I'm Ready, Sign Me up!
​During this program, you won’t need to take the week off from work, own a juicer
​or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the detox?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favourites of yours, even after the detox.
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I'm ready to do this for myself.

The detox starts on February 11, 2019.

Facebook and email support is available so that you have all the tools you need to get the results you deserve.

Revolutionize your body in 14 days

Early-Bird Savings

Register by February 4, 2019 and save $100

i'm Ready, sign me up!
​It’s time to finally put your own needs first!
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I look forward to supporting you during the process of reclaiming your health,
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                  ​Dr. Christa Reed Kruger, BAS, ND

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Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

While the program creator is a Naturopathic Doctor, this detox is for information purposes only and does not include or replace medical supervision.  It is recommended that you visit with a medical doctor or naturopath for personalized recommendations.