Of course we will continue to be mindful of our training in hygiene, as regulated health care practitioners have always been versed in these measures.
As you know, I often speak of understanding the messages from the body. Messages come in the form of signs and symptoms and our job is to try and decode what our bodies are saying to us - do we need to rest, clean up our meals, move more... etc. One of the greatest lessons of the past couple of years is learning to pay attention to these messages, and stay home if we are feeling sick. If you have C-19, please let us know as soon as possible so that we can reschedule your appointment or switch to virtual/phone if you are well enough. My patients will still receive a screening questionnaire ahead of your scheduled visit so that you may complete a self-questionnaire. Please check with your practitioner for their own policies.
I've heard from a lot of people, especially those with kids, that this last stretch has been a doozy. There seems to be, what I'm calling, a collective deep fatigue. Acupuncture, herbal adaptogens, grounding techniques and good food have been helping. Let me know if you need to strategize some treatments.
Excited to see some smiles,
Rest. Eat well. Move everyday. Go into nature. Connect. Find joy.
Summer holidays are coming!
I'll still be available for virtual and in-person appointments. You can be added to the waitlist for your preferred day or time.